Workshops

As educators, you pour your heart and soul into your students, but it's equally important to take care of yourself so you can continue to thrive both personally and professionally. Our workshops are designed to provide you with the tools, strategies, and support to help you manage stress, prevent burnout, and create a sustainable work-life balance.

Each workshop is created with teachers' unique needs in mind, offering practical insights and actionable strategies that can be implemented right away. Whether you're looking to improve self-care routines, set healthy boundaries, or enhance communication skills, our workshops are here to empower you.

Upcoming Workshops

I’m excited to bring these workshops to you soon. Dates will be announced shortly—be the first to know! Scroll to the bottom of the page and sign up for my newsletter to receive updates as soon as they’re available. Don’t miss out!

Creating Sustainable Self-Care Routines for Teachers

Join this free workshop to learn practical strategies for creating sustainable self-care routines that will help you manage stress, avoid burnout, and thrive both in and out of the classroom. Develop personalized plans that fit your lifestyle and empower you to prioritize your well-being while balancing the demands of teaching.

Event Details:

  • Date: Wednesday, February 19, 2025

  • Time: 6:00 PM (CST)

  • Duration: 60 minutes (including Q&A)

  • Location: Virtual, via Google Meet

  • Cost: Free

Workshop Highlights:

  • Personalized Self-Care Plans: Strategies tailored to your individual needs.

  • Time Management for Self-Care: How to fit self-care into a busy teaching schedule.

  • Setting Boundaries: Learn to protect your time and energy.

  • Stress Management Techniques: Simple tools for reducing stress throughout the day.

  • Practical Tips: Incorporate small changes that make a big impact on well-being.

What You Will Gain:

  • Sustainable Self-Care Routines: Create self-care practices that last.

  • Increased Energy and Focus: Learn to recharge and feel more present.

  • Better Work-Life Balance: Find ways to protect your personal time while teaching.

  • Prevention of Burnout: Prioritize your well-being to avoid exhaustion.

Who This Workshop Is For:

  • Teachers at all levels (elementary, middle, high school, etc.)

  • Educators feeling overwhelmed or on the brink of burnout

  • Teachers who want to create long-lasting self-care habits that support their mental and physical health

How to Register:

  • You can register for this free event here. It only takes a minute to secure your spot!